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| Physical Readiness Questionnaire |
| Description: Regular physical activity is fun and healthy, and increasingly more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
The Physical Activity Readiness Questionnaire (PAR-Q) is essential for your new clients to complete prior to becoming more physically active. If your clients are between the ages of 15 and 69, having them take the PAR-Q and determine whether they should see their doctor before increasing physical activity or exercise. If they are over 69 years of age, and are not used to being very active, definitely have them check with their doctor first. For your convenience, we are providing this information to you free of charge. This two-page Microsoft Word document (.doc) is suitable for use with most word processing programs used in the Windows environment. Click Here to Preview |
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